Summer workout 💪
Every boy has dreamt of being a superhero and every girl a princess and its time you took your right full place as superman or queen with the right body shape this summer get ready to show some skin..............,,
We are getting our inspiration from mama koko you could turn from the chubby one to the crunky one...
Rules.
#10 glasses of water a day
#eat lots of protein
#less red meat
#no alcohol
#eat greens and vegs
#less diary
#less or no wheat
Ready....lets go
First of all build your attitude love what your gonna dogrow your business with us email us on mbabazicollin7@gmail.com






@early morning workout
.10 push ups
.10 situps.
.10 squats
.10 jumping jacks
.30 second wall sit


Then you could start
Inner higher thigh
Single leg rise
Reverse crushes
Knee push ups
Love what you do it will help you push


The next day try
Double leg lifts
Ab cruches
Hip lift
Vertical leg cruches

Look at people who have done it believe in yourself



Third day try
Jack knife cruch
Russian twists
Plank jacks
Thread the needle
Remember  to take pics to see if your progressing



Search how to do ecah of the above exercises perfectly and continue with the routine for as long as you love that flat tummy tonned body bubble bat and healthy status
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